This is Exactly How I Created My Perfect Day

So there I was, I had this giant blank canvas in front of me and on my easel, is a wide-array of paint in different colors. So beautifully and eloquently I orchestrated the most inspiring moment in my mind of something that my heart truly believed in. I picked up the brush, and began to…

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The Start of a Perfect Day

by sol ballard It’s around 9:00 pm on January 29th 2014 and I am staring at blank sheet of notebook paper sitting on my lap.  I’ve been staring at it for what it seems like a freakin lifetime and it’s starting to feel like pulling my hair out is better than sitting here and writing…

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25 Fun Ways to Reduce Stress

by sol ballard I think it’s safe to say most of us are well acquainted with stress AKA The Silent Killer.  The shitty part is that most of us do not know how to properly cope with it. I dedicate this blog post to my spiritual running buddy, Jay, who recently asked me how to…

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How to regain your power from the high expectations of others

by sol ballard Do you feel like you are expected to do more in less time with very little room for error? Does it seem that there is always more to do and it needs to be damn near PERFECT?  When I got this question from a lovely reader, I knew it was time to…

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Get out of that FUNK!

    Hello friends, are you ready to get out of that funk? This upcoming week on Facebook, Instagram, and Twitter I was excited to share my 7 fun and easy tips to feeling happy and refreshed with you. My hope is to inspire you to take control of your emotional state so that you…

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I made difficult people disappear doing this

by solballard Hello Friends, Back in my not-so-happy days I was surrounded by negative people and “friends” who did not have my best interest in mind. I was desperate to make them disappear and luckily I found a way how.  I now want to show you how you can make difficult people in your life…

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How-to Create Your Own Morning Ritual

by Sol Ballard Friends! Since that dreamy life you have imagined is composed of beautiful units called days, then it is crucial to make every single day of your life the best day of your life, agree? So glad that you do! What you do when you wake-up first thing in the AM is a…

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