Monday Exercise to Be Successful Everyday

Exercise to feel successful everyday

It’s Febrero already, wth. Ohhemgee.

Wasn’t it just a few days ago that we were all stuffing ourselves with tofurkey during the holidays? And look at us now- prepping for love day.

All in the blink of an eye.


Time flies incredibly fast which can be awesome when you’re focusing on expanding love in your life, being an awesome change maker in the world, joyfully laughing and shaking your booty whenever you can, just because you can, and because you’re just a flourishing and dynamic person who loves life. 

It’s when you’re motivationally paralyzed and stressed over what you think you should be doing that creates all kinds of freak anxiety which only results in more stagnation.

Here at we say no to stagnation.

I invite you to take a deep cleansing breath, my dear friend.

Because today is a new day. It’s a new month. It’s a new week.

No one cares about what you did or didn’t do in the past. So let that go. It’s water under the bridge now.

What matters is how you handle yourself today.

When you focus on what really matters in life everyday you’ll feel successful. When you focus on flourishing every single day, even if it’s by a hair, you’ll be successful. 

Successful joyful peeps accept that they have today and today only to take a step forward. They don’t worry about tomorrow or the next day or what they did in the past they focus on rocking the sh*t out of today.

They’ll deal with tomorrow when it gets here. In which case, it’ll be today,  in which case they’ll rock the sh*t out of today all over again. 

You’ve probably heard like a bajillion times,

there’s no such thing as overnight success.

That person that you admire, they had to inch their way forward 24 hours at time which coincidentally happens to be the same amount of hours you have daily to inch your way to the top.

Yes, we all want success and we want it yesterday, BUT as advocates of advancement we absolve ourselves from that notion and march towards feeling successful right now. Today.

Not when we have X amount of dollars or X amount of fans or X amount of knowledge or X amount skill or X amount of whatever you think you need to deem yourself successful.

If you want to feel successful, start assessing your success with whether or not you used your 24 hours to move up even by an inch.

Every day in which you’ve inched yourself forward is a day in which you’ve been successful.

Because remember, success is built day by day, inch by inch, brick by brick and never overnight.

Time flies crazy fast, like freakishly fast, so imagine what all those daily inches and bricks will amount to?

Success Exercise

(just like showering it’s recommended daily!)

When you focus on working with what you have and where you are, you create the optimal foundation for progress and success.

Here’s what you have at any given time: the present moment + control over your actions

That’s an excellent starting point if you ask me. Let’s begin.

1.Focus on what you want to expand: Which overlooked corner of your life needs more healing, more flourishing, more shine?  Write it down below.




2. Focus on the emotions: What emotion would you like to feel when you think of that corner of your life?




3. Focus on what’s within your control:  What can you do today that is within your control, to inch yourself closer to that emotion you desire for that corner of your life? This can be a tiny  action. This can be two tiny actions. You don’t have to get all crazy with actions here, just write the one special thing that you are willing to do daily in the name of that corner of your life that needs a little love.




4. Focus on creating space for growth: If you want the little dark corner to shine you gotta make space for the action you wrote down above. Which means you gotta make time. You gotta give the inner critic the finger when it starts to judge you. You gotta make it a priority. You gotta stop binging on Revenge episodes. Write down below what you will do to create space for your daily success.




5. Surrender and send love. With every step you take know in your heart that you’re goal is not to have control over an outcome or to coerce things your way. Let your intentions guide you to where you need to be. Surrender all of your plans to the Universe. Invite the Universe to lead the way.  And finally, every step you take along the way, do it with every ounce of love you can possibly muster up.

 It’s what you do on the day to day basis that counts as being successful and remember:

Rome wasn’t built in a day.

Hope this helps!

I’m itching to know what your ONE ACTION is going to be. I can’t take the suspense tell me!

Comment or email me at and let me know!

Tons of love,


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