MIND BODY SOL

SolFM1In the past I have placed a lot of focus on the mind aspect of Mind Body Sol. Moving forward I would like to really place emphasis on the mind AND body aspect of this blog.

We all want to be happy and live the life of our dreams, right? Having an amazing quality of life is not only making sure that we have equipped ourselves with the right mindset, but it also means giving our lives a 360 degree view and live a holistic healthier lifestyle.

So what exactly does living a holistic healthy lifestyle mean? Well it means having the understanding that your life is a whole and that every part of it is interconnected to the other and living a healthy life according to that understanding. It means that you are not “spot treating” your life and expecting an amazing outcome because you know that every part of your life needs  to be great and placing focus on yourself as a whole, will bring more effective results.

I love how our bodies and minds are constantly healing us. Thinking great positive thoughts and having an attitude of gratitude has been scientifically proven to heal our bodies. Conversely, engaging in a form of exercise can have a major positive impact on not only our body, but our mental health.

Using our minds and our bodies to create holistic health is the best way to reach optimal well-being. Treating symptoms is the old way of doing things. Managing disease is not effective. Getting to the root of the cause of any illness can be best reached with a wholesome approach. We can’t sweep our health problems under the rug for too long- it will catch up to us. We can’t ignore our unhappiness either, our time is precious- we are here to really live!

Think about it? Can you really be happy if your body is ill? Can you really have the healthiest body with a negative and dark mind? Probably not. Disease and mental illness is at an all-time high. It is time to rise up against this and take control over our personal environment.

I would love to hear your thoughts and ideas on this topic. Please leave me a comment and tell me what you think! Also, don’t forget to share this with a friend!

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