So you say you want to change? I got you covered.

********** Warning in this blog I will get in your face and indirectly call you out!*************** Hello dear friend, I want you to know today is so very special because I will be speaking to an audience about becoming a better version of ourselves! I cannot tell you how excited I am to be delivering…

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MIND BODY SOL

In the past I have placed a lot of focus on the mind aspect of Mind Body Sol. Moving forward I would like to really place emphasis on the mind AND body aspect of this blog. We all want to be happy and live the life of our dreams, right? Having an amazing quality of…

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The Not SO Secret Recipe for Happiness

The deeper I go into this journey of life, the more I refine the recipe for happiness.  It is so easy and there is nothing secret about it.  And since I like you so much, my dear reader, I am going to share it with you. For a lot of us happiness is a destination. …

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How to stop fear dead in its tracks!

Our brain is actively converting, figuring, and redirecting information that it is presented with.  In your mind there is an abundant collection of various memories, beliefs, and visions. Whether you realize it or not, you browse through your memory archives to reference the past when you encounter a new experience.  You also dig through the…

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Want to make better choices? This is how.

So you are working really hard to make some amazing changes in your life and everything is moving along smoothly.  Then self-sabotage mode sets in and before you know it you have reverted back to your old self. You are then swallowed by self-doubt and are sitting on a mountain of guilt wondering if you…

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