2 Stunning Mind Tips to Get Fit- Or Reach Any Goal at Record Speed

You might’ve been casually scrolling down your Instagram feed when your thumb came to a screeching halt at the sight of a pic of me posing shamelessly in a skimpy bikini in the Caribbean somewhere recently.

No, my account hasn’t been hacked and no, all my disrobed photos haven’t been spread all over social media against my will.

I must confess: I’ve been secretly making it my mission to flaunt and show off what my momma gave me.

I know! It is so not like me.

Why, you ask?

Well lets see, I have diminished the appearance of my cellulite, I finally broke up my co-dependent relationship with my stretchy pants, and oh yeah, it’s all because I dropped almost 20 lbs and got fit as I stated that I would in my 2015 new years resolution.

BAM. Let the celebrations commence!

But, yes here comes the big but, I payed a hefty price for it.

My new fit bod ensued after an extremely humiliating experience (more on that later) + an ultra powerful life lesson.

Prior to the weight loss, I had been experiencing some serious denial about my close to 20 lb weight gain.

Quite honestly, I didn’t want to come up with a plan and I didn’t want to put in the work. 

(Psst….Which is why I got fit the lazy way- hehehe! Read the article here.) 

I just wanted the problem to go away on it’s own.

When you watch the video below you will see what I am talking about. 

I realized that I had to get real with myself + use some ninja skills on my brain (skills on the video), but nonetheless, I reached one of my burning desires to get a fit body to parade around in at the beach.

Seriously, who would’ve thought I would rekindle my relationship with crop tops?!

Okay but enough about me (yawn!) believe it or not this post is about YOU.

Answer this, do you have a deep burning desire for a goal that you haven’t been able to satisfy?

Do you crave the enticing feel of achieving your most intimate of passions?

If so, allow me to reveal a little dirty secret:

Understand the mind and you can attain anything you want.

Because the mind holds the secret to breaking through barriers that hold you back.

The barriers that tell you can’t do something, or the barriers that make you feel unmotivated about reaching your goals, or the barriers that make you feel small and tell you don’t deserve to reach your goals.

In the video below I tell you the goal-attaining tips I used to accelerate my mind to get me fit + healthy again.

Underestimating their simplicity will be the ultimate epic fail. So use them! 

Remember, you too can achieve your goals in record speed by using these unprecedented psychology tips. Don’t let anyone, not even that crappy voice in your head, tell you that you can’t. 

Without further ado, I present you the video:


Your turn, I told you my most embarrassing moment now I would like for You to tell ME what goal are you accelerating next? Tell me in the comments below!


  • Heba Othman

    Reply Reply September 19, 2015

    Loved this Sol. Totally going to do this! Thank you!

    • solballard

      Reply Reply September 19, 2015

      Glad this resonated with you, Heba. I am excited to hear how it works out!

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